Salmon is one of the most nutritious foods on the planet. This popular fatty fish is loaded with nutrients and may reduce risk factors for several diseases. It’s also tasty, versatile and widely available. Here are 11 amazing health benefits of salmon. 1. Rich in Omega-3 Fatty Acids Salmon is one of the best sources […]

One dermatologist said she considers salmon to be a superfood for skin health. ByJulia Brucculieri 04/20/2018 02:31pm ET | Updated April 20, 2018 If you’re on a perpetual journey to healthy, glowing skin, skip the trip to Sephora, head to the seafood counter and get yourself some fresh salmon. Salmon is jam-packed with omega-3 fatty acids, […]

Nutritionally dense and something of a ‘superfood’, nutritionist Jo Lewin explains why oily fish can be an important part of a healthy diet… Fish and shellfish have been important in human nutrition since prehistoric times. Fish farming is an age old practice and the ancient Assyrians and Romans farmed fish in ponds. For thousands of […]