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Some Health Benefits of Salmon

Salmon is one of the most nutritious foods on the planet. This popular fatty fish is loaded with nutrients and may reduce risk factors for several diseases. It’s also tasty, versatile and widely available. Here are 11 amazing health benefits of salmon. 1. Rich in Omega-3 Fatty Acids Salmon is one of the best sources […]

The health benefits of Salmon

Nutritionally dense and something of a ‘superfood’, nutritionist Jo Lewin explains why oily fish can be an important part of a healthy diet… Fish and shellfish have been important in human nutrition since prehistoric times. Fish farming is an age old practice and the ancient Assyrians and Romans farmed fish in ponds. For thousands of […]